According to research, a helpful germ called Freddy bacteria, associated with enhanced blood sugar reactions and elevated insulin levels, has been proven to grow in the stomach in proportion to the amount of coffee consumed. The powerful antioxidant capabilities of coffee‘s polyphenols may be responsible for this impact. Coffee is rich in polyphenols. The elimination of pathogenic bacteria by polyphenols makes room for the growth of healthy bacteria. Therefore, even those individuals who do not routinely consume coffee can enjoy the health benefits of coffee. Otherwise, if you do not drink coffee regularly, consider switching to tea instead.
A recent study indicated that mice who drank coffee had a lower risk of developing metabolic syndrome than those who did not. Furthermore, drinking coffee reduced inflammation in the liver lobules and improved the microbial community in the stomach, according to the study. Additionally, it brought about changes in the SCFA profile of the plasma. However, more research is required to discover whether the health benefits of drinking coffee also apply to human beings. The authors conclude that doing additional studies on the consumption of coffee in people would be more fruitful. On the other hand, the findings point to coffee drinking having health benefits for several disorders.
Gastrointestinal Issues
Coffee use confers many health benefits, among other possible advantages. Coffee possesses caffeine, which has been shown to have some health advantages, including the capacity to boost immunity, enhance cognition, and reduce the chance of mental health challenges like depression and anxiety. However, despite these positive health effects, it can trigger gastrointestinal issues. For example, those with irritable bowel syndrome (IBS) are likelier to suffer from heartburn, IBS, or leaky gut. It is essential, for this reason, to abstain from drinking coffee if you are afflicted with one of these illnesses. Coffee is another prevalent factor that contributes to stress.
Coffee Benefits
Coffee consumption is reported by a significant number of patients who have irritable bowel syndrome to have a detrimental impact on the symptoms of their condition. However, the specific mechanism by which coffee raises the risk of various diseases is poorly understood. These are observational studies. No study has concluded that consuming coffee causes irritable bowel syndrome (IBS), and no empirical proof supports this claim. Drinking coffee may either raise or lower the chance of contracting certain diseases. Therefore, coffee is still a valuable beverage for many people.
Consuming coffee regularly may lower one’s risk of developing many malignancies. Recent studies have revealed that drinking coffee can reduce the likelihood of developing colon and rectal cancers. In addition, there is some evidence that it helps lower the risk of certain types of cardiovascular disease. According to research by Lee JE and colleagues, coffee reduces one’s risk of developing prostate cancer. The findings are encouraging, even though this research cannot provide unquestionable evidence. Additionally, coffee includes many other disease-fighting compounds in addition to the caffeine that is found in it.
Some extra health advantages of coffee consumption are also present. The first advantage of coffee is that it has been demonstrated to reduce inflammation. Researchers have found that coffee drinkers are likelier to have healthy gut bacteria. These bacteria contribute significantly to the well-being and nutrition of human beings. Consuming one cup of coffee daily may help protect the brain as one ages. Additionally, coffee helps maintain the arteries clear and prevents calcium buildup in the arteries, which are also benefits of drinking coffee. This could help maintain them operating at a high level of efficiency.
