Many possible advantages of adjustable beds include:
Better sleep quality: By enabling users to select the most comfortable resting position, adjustable beds can help people get a better night’s rest. People who suffer from neck discomfort, back pain, or other medical ailments may find this extremely beneficial.
Decreased stiffness and discomfort: By raising the head and feet, adjustable beds can assist in alleviating stiffness and pain. This can lessen joint strain and enhance circulation.
Better digestion: Adjustable beds can aid in better digestion by raising the upper body. This may lessen heartburn and acid reflux.
Diminished edema: By raising the feet, adjustable beds can aid in reducing edema in the legs and feet. People with circulation issues and other medical disorders may find this helpful.
Increased mobility: People can get in and out of bed more effortlessly with adjustable beds. Individuals with mobility issues, including older people and those with impairments, may find this helpful.
Improved Functionalities
Apart from the advantages mentioned above, adjustable beds can provide several more functionalities:
Massage: A few adjustable beds come equipped with a built-in massage system. This may aid in stress relief and muscular relaxation.
Reading lights: Built-in reading lights are a feature of several adjustable beds. Those who prefer to read in bed may find this helpful.
Storage beneath the bed: A few adjustable beds come with storage beneath the bed. This can be useful for storing pillows, blankets, and other stuff.
Individuals of all ages and medical situations may benefit from adjustable beds in various ways. An adjustable bed is a fantastic choice if you’re trying to enhance the quality of your sleep and your general well-being.
The following research has demonstrated the advantages of adjustable beds:
According to a 2017 research in the journal Sleep Medicine, those with persistent back pain who slept on adjustable beds experienced lower pain levels and better-quality sleep.
According to a 2018 Annals of Family Medicine study, patients with acid reflux who slept on adjustable beds experienced fewer symptoms and required less medicine.
A 2019 research indicated that older patients who slept on adjustable beds experienced higher-quality sleep and were less likely to tumble out of bed. The study was published in the journal Geriatrics and Gerontology International.
Advantages for Older Adults
Our bodies alter as we age, impacting how well we sleep. Older people frequently struggle to obtain a decent night’s sleep, which can cause weariness throughout the day, cognitive deterioration, and even melancholy. However, according to a new study published in the journal Geriatrics and Gerontology International, adjustable beds could help with this issue.
The participant’s ability to personalize their sleeping position to suit their needs was made possible by the adjustable beds, which increased their comfort and decreased their chance of getting pressure sores.
The study discovered that older people who slept on adjustable beds had lower rates of bed falls and better quality sleep. Given that falls are a significant source of injuries among the elderly, this is a significant result. Because of the adjustable beds, there was less chance of falls and other mishaps while sleeping.
Overall, the study indicates that adjustable beds could help enhance senior citizens’ safety and quality of sleep. Although more studies are required to validate these results, it is evident that adjustable beds can improve the standard of living for several senior citizens.
It’s crucial to see your doctor to determine whether buying an adjustable bed is appropriate for you.
